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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Snacks, pretzels, hard, whole-wheat | 81.2 | 11.1 | 2.6 | 7.7 | 362 | | | Cereals ready-to-eat, KELLOGGS, SMART START Soy Protein | 73 | 19 | 2.7 | 7.7 | 367 | | | Potatoes, boiled, cooked without skin, flesh, without salt | 20.01 | 1.71 | 0.1 | 1.8 | 86 | | | Nuts, chestnuts, european, roasted | 52.96 | 3.17 | 2.2 | 5.1 | 245 | | | Potatoes, boiled, cooked in skin, flesh, without salt | 20.13 | 1.87 | 0.1 | 1.8 | 87 | | | English muffins, wheat | 44.8 | 8.7 | 2 | 4.6 | 223 | | | English muffins, wheat, toasted | 48.7 | 9.4 | 2.1 | 5.0 | 243 | | | Crackers, melba toast, rye (includes pumpernickel) | 77.3 | 11.6 | 3.4 | 8.0 | 389 | | | Burdock root, cooked, boiled, drained, without salt | 21.15 | 2.09 | 0.14 | 1.8 | 88 | | | Burdock root, cooked, boiled, drained, with salt | 21.15 | 2.09 | 0.14 | 1.8 | 88 | | | Potatoes, red, flesh and skin, baked | 19.59 | 2.3 | 0.15 | 1.8 | 89 | | | Cornmeal, whole-grain, yellow | 76.89 | 8.12 | 3.59 | 7.3 | 362 | | | Cornmeal, whole-grain, white | 76.89 | 8.12 | 3.59 | 7.3 | 362 | | | Babyfood, fruit, papaya and applesauce with tapioca, strained | 18.9 | 0.2 | 0.1 | 1.4 | 70 | | | Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 81.22 | 9.82 | 3.77 | 7.7 | 385 | | | Cornmeal, self-rising, degermed, enriched, yellow | 74.79 | 8.41 | 1.72 | 7.1 | 355 | | | Cornmeal, self-rising, degermed, enriched, white | 74.79 | 8.41 | 1.72 | 7.1 | 355 | | | Cocoa mix, no sugar added, powder | 71.93 | 15.49 | 3 | 7.5 | 377 | | | Plantains, cooked | 31.15 | 0.79 | 0.18 | 2.3 | 116 | | | Strawberries, frozen, sweetened, sliced | 25.92 | 0.53 | 0.13 | 1.9 | 96 | | First ⋅⋅⋅ Previous 9 10 11 12 13 14 15 16 17 Next ⋅⋅⋅ Last |
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